Six tips to quit nicotine addiction


If you are a smoker, then you must be spending lots of cash on buying cigarettes. In simple terms, your nicotine addiction makes you burn money and now is the best time to quit smoking. The following pointers will help you to stop your nicotine addiction without much struggle.

Consider nicotine replacements

Nicotine that is present in cigarettes is addictive and can be difficult to quit because it calms down your body and sensations. The good news is that you can still get your nicotine fix without having to risk your health. For instance, there are nicotine gums, patches, nasal sprays, lozenges, inhalers just to mention a few.


Avoid friends that smoke

The most unfortunate thing about the people who smoke is that most of their friends are smokers too. The principal reason is that smokers share a common goal which is polluting their lungs. It’s a fact that a considerable fraction nonsmokers don’t like hanging around those who smoke. Start hanging out with nonsmokers if you wish to reduce your urge of smoking otherwise you won’t succeed.

Keep away from triggers

Very many people smoke because of one reason or the other. Few just go for smoke. Many things make smokers to light up. For instance, some smokers light up just because they are out having drinks with friends. Others like lighting up before they retire to bed. It is essential to know what triggers your smoking habit so that you get to knows how to deal with your cravings.

Get new hobbies

If you want to deal with nicotine cravings, then you should find new ways to deal with the stress that comes with quitting smoking. For instance, you could try new hobbies, writing a journal, book massages just to mention a few. When you do have some free time, then you should kill it with friends, games, books, scheduled charts among others.

Seek support

Request for support from your friends and relatives to make sure that you succeed in achieving your goal of quitting smoking. It’s essential that you inform them that you want and need their support, not judgment or criticism. Let them know that you might experience difficulties at first since your thoughts won’t be that clear. It is a challenging task to quit smoking, and that is why you need to have a support system.

Exercise frequently

3Exercise is beneficial mainly if you are trying to fight nicotine addiction. If you have not been exercising them, fitness experts suggest that you should start slowly and gradually increase the intensity and pace. You should speak with your physician before beginning any exercise routine to discover if it will work efficiently for your case.

Most smokers who are trying to quit smoking think that it’s as easy as throwing away their cigarettes and going with just willpower. However, this is not true. While its possible to stop smoking using this method, it doesn’t have to be that difficult. Stick to the tips as mentioned above, and you will successfully overcome your nicotine addiction.

Healthy Diet For Women To Lose Weight And Maintain It!


Did you know that an average woman gains up to 20 Kilos between her twenty’s and her sixty’s, and that are absolutely normal? Women’s metabolism slows down, and it is a natural process to gain weight. However, our lifestyle, sleep patterns, stress, the food we eat and especially the hidden carbs we consume while picking items from the grocery store adds to these mean, unmerciful kilos. The 80/20 principle applies perfectly here. 80% food and 20% exercise should be the focus for a healthy lifestyle.

Instead of ending up hating the weighing scale in the bathroom, why not make these small adjustments in the kitchen and in the way you cook to lose unnecessary kilos and have a healthy long life? On Boost your Body HQ, you will see that a healthy diet can also help maintain vaginal health.

Healthy Diet

some vinegarBefore we deep dive into what is really a healthy diet, it is important to note that a healthy diet is nothing but a balanced diet that provides the body with necessary nutrients which in turn would result in more energy, improved mood, and better health. When you consume a variety of fruits, vegetables, grains and protein in addition to low-fat dairy products and healthy fats in moderation, you are already on your road to success. Unlike men, women’s nutritional requirements are different due to our physical and hormonal changes right from puberty. We cannot ignore the Magic Three if we want to live a healthy life.

1. Folic acid

Folic acid has immense benefits. It not only prevents birth defects but also eliminates neural tube defects and considerably reduces hypertension/ high blood pressure in women. Some natural food that is rich in folic acid are;

  • Green leafy vegetables
  • Peas
  • Citrus fruits
  • Okra/Ladies finger
  • Beetroot

2. Calcium

Women in 20’s have a chance of developing osteoporosis, a condition where one loses bone density and eventually health. Include this calcium-rich food in your diet to take care of your bones.

  • Cheese
  • Milk
  • Yoghurt
  • Figs
  • Sardines
  • Oranges
  • Oats

3. Iron

Anemia is a result of iron deficiency and is most prevalent in children and women. Consumption of Iron provides more energy and reduces the risk of premature birth in women. Food that is rich in Iron and should be included in a daily diet are;

  • Chickpeas
  • Tomato
  • Dark Chocolate
  • Egg

hjdjhd84A healthy dietary requirement on a daily basis would include 28 grams of grains, two cups of fruits, three portions of low-fat dairy products, 140 grams of protein with two cups of fruits. Opt for healthy fat such as avocado than white rice for example.

In addition to this, do some light activity such as brisk walking four times a week. It is not difficult to stay healthy without compromising delicious food.

Choosing The Right Massage Therapist.


Since tradition times, humanity has had some awareness of the healing and restorative powers of massage. From simple kneading to work the knots out of muscles made sore and tired in the heat of battle to more luxurious forms of massage performed for royals and nobles alike in the baths and spas of old kingdoms, various types of massage therapy have always played some part in our collective history. Of course, the massage therapist has had, in one form or another, a history as long as the discipline itself. For that reason, finding a qualified massage therapist has always been an essential part of receiving effective massage treatments.

The qualifications to look for

2xzdcweqIn those aforementioned ancient times, choosing a good massage therapist was probably not that difficult – particularly since they were no doubt housed in or near the palace and good homes of the people they regularly served. In modern times, however, finding a qualified massage therapist entails sifting through dozens and sometimes hundreds of advertised specialists, depending upon the area in which you live. So what are the qualifications of a good massage therapist? The general rule is that any therapist should have at least a couple hundred training hours under his or her belt, and in highly competitive areas that number may be closer to 1,000. Most cities require registration of one form or another, which provides you with an easy method for complaint if your therapy is unsatisfactory for any reason.

Forget the word masseuse

When evaluating any massage therapist, be wary of anyone who uses the term masseuse to describe their profession. The modern name is the massage therapist, and the only people who use the term masseuse (or masseur) are practitioners whose services extend to unique forms of bodily contact. This is one case where a rose by any other name may not smell as sweet!

Know what you want

Before you even attempt to choose the right massage therapist for your needs, you should do a little research to find which type of massage you want. While many people automatically assume that every therapist is capable of providing quality messages using any chosen discipline, the truth is that most want to specialize in one form or another. If you are looking for a Watsu massage – or any other kind of massage, be sure to check the preferred disciplines of any potential massage therapist candidate.

Many areas have organizations devoted to the profession that can help you to identify the various practitioners in your city. One advantage to utilizing these groups in your quest is that their members have usually agreed to be governed by particular rules of ethics and conduct, and must meet standards of practice set by the organization.

sdsdfLike any other purchase of services, you want to take the time to do your homework on the subject. Don’t be afraid to conduct impromptu interviews of any potential candidate, asking them questions about their training, preferred disciplines, and organizational memberships. Reputable massage therapist professionals will not hesitate to answer any questions you ask cheerfully.

Health Dangers Of Tattoos


Tattoos can be beautiful and exciting ways to express yourself, and start conversations. There are many factors to consider when shopping for a tattoo, such as the design you want and where you want to place it on your body. One of the most important things to consider is the fact that many health problems are associated with, and sometimes even caused by tattooing your skin.

As tempted as you may be to ink yourself at the first establishment you see impulsively, there are many good reasons for you to do extensive research before you decide whom you should allow tattooing your skin. Tattoos can cause problems such as infections and chronic skin disorders. It is the responsibility of the artist to be sure that their equipment is clean and in working condition, but if there is an oversight, the consequences are yours to deal with.


The needle on a tattoo gun punctures your skin

1dfwqdefrThe needle on a tattoo gun punctures your skin at a depth of up to 1/16 of an inch. This leaves the skin open to outside invaders. Tuberculosis, HIV, and even leprosy have also been reported as being spread by infected tattoo needles. Another serious possibility is the localization of diseases in the tattoo site. Cutaneous disorders such as psoriasis and sarcoidosis have been reported as having begun on tattoos where the disorder had not manifested before. Patients who already suffer from these disorders have found the complications worsened on the tattoo sites.

Allergic reactions

Another factor you, unfortunately, cannot see or prevent, unless you have prior knowledge of your allergies, is allergic reactions to the ink that is placed under your skin to create the design. These reactions can range from mild to severe, resulting in rashes, eczema, and subcutaneous eruptions. The most common reaction is to red dyes, but these red dyes certainly are not the only possible allergens. These results can sometimes be treated with topical ointments, but eventually, permanent tattoo removal may be necessary.

wsdeOnce you’ve chosen your design and a clean, safe establishment to do your inking, make an appointment for your new tattoo. Watch out afterward for blisters scaling, and discoloration. While there is a possibility of contracting any one of these diseases from tattoo needles, it is not likely to happen if you go to a reputable tattooist who is licensed and certified by your city or state health authorities.If you see any anomalies on your tattoo site, see a doctor immediately. If, like most, your tattoo heals without a problem, enjoy your new body art!