Six tips to quit nicotine addiction


If you are a smoker, then you must be spending lots of cash on buying cigarettes. In simple terms, your nicotine addiction makes you burn money and now is the best time to quit smoking. The following pointers will help you to stop your nicotine addiction without much struggle.

Consider nicotine replacements

Nicotine that is present in cigarettes is addictive and can be difficult to quit because it calms down your body and sensations. The good news is that you can still get your nicotine fix without having to risk your health. For instance, there are nicotine gums, patches, nasal sprays, lozenges, inhalers just to mention a few.


Avoid friends that smoke

The most unfortunate thing about the people who smoke is that most of their friends are smokers too. The principal reason is that smokers share a common goal which is polluting their lungs. It’s a fact that a considerable fraction nonsmokers don’t like hanging around those who smoke. Start hanging out with nonsmokers if you wish to reduce your urge of smoking otherwise you won’t succeed.

Keep away from triggers

Very many people smoke because of one reason or the other. Few just go for smoke. Many things make smokers to light up. For instance, some smokers light up just because they are out having drinks with friends. Others like lighting up before they retire to bed. It is essential to know what triggers your smoking habit so that you get to knows how to deal with your cravings.

Get new hobbies

If you want to deal with nicotine cravings, then you should find new ways to deal with the stress that comes with quitting smoking. For instance, you could try new hobbies, writing a journal, book massages just to mention a few. When you do have some free time, then you should kill it with friends, games, books, scheduled charts among others.

Seek support

Request for support from your friends and relatives to make sure that you succeed in achieving your goal of quitting smoking. It’s essential that you inform them that you want and need their support, not judgment or criticism. Let them know that you might experience difficulties at first since your thoughts won’t be that clear. It is a challenging task to quit smoking, and that is why you need to have a support system.

Exercise frequently

3Exercise is beneficial mainly if you are trying to fight nicotine addiction. If you have not been exercising them, fitness experts suggest that you should start slowly and gradually increase the intensity and pace. You should speak with your physician before beginning any exercise routine to discover if it will work efficiently for your case.

Most smokers who are trying to quit smoking think that it’s as easy as throwing away their cigarettes and going with just willpower. However, this is not true. While its possible to stop smoking using this method, it doesn’t have to be that difficult. Stick to the tips as mentioned above, and you will successfully overcome your nicotine addiction.